Recognizing the Signs Your Body is Telling You

I’ve been struggling for a while. At first, things were slightly off. Then things started to fall thru the cracks and I was having trouble making a connection with people. Something that’s critical in my line of work. My self-pep talks weren’t working and I struggled to recognize the joy in caring for or serving others.

So I kinda checked out. Doing the bare minimum so I could check in with myself.

During my little hiatus, I realized I was falling into old patterns: not recognizing the signs when I need rest. To not try harder but set boundaries with people who zap my energy. To include me in the conversation. To allow myself to be vulnerable. To be patient as I go thru the process rather than pushing myself to hurry up and finish.

It took a while but I’m coming out of it. As things continue to open up and as the holidays quickly approach, we’re easily susceptible to falling back into old patterns. Be diligent. Be protective of your peace and mental health.

Thank you all who knew me well enough to know something was off and to check-in.